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5 Effective Home Remedies For Constipation

By :Dr AK Jain 0 comments
5 Effective Home Remedies For Constipation
Gradually constipation has had an impact on many lives. With the increase in consumption of fast and adulterated food, people are losing their diet. Constipation can also hinder your sex life with all the stomach and stool problem. Not a good sign of intimacy. With the increase in the fast and rapid work life, people tend to compromise their healthy life and prefer grabbing a burger for lunch and not eat their healthy Tiffin. Nothing else but the modern day lifestyle is to be blamed to give rise to this condition. Some of the most common perpetrators would certainly be junk food consumption, alcohol abuse, smoking, and overeating. Recently, a popular survey was done by a global marketing research agency, 14% of India's urban population were found to be suffering from chronic constipation. The common symptoms these people experienced, besides being able to pass stool were irritability, lack of interest in work, mood swings, worry, and embarrassment. Then there was also abdominal swelling, nausea, weight-loss and in some severe cases, even vomiting.

So let's find out what exactly causes constipation?

1.Change in diet-

A change in diet can be one of the biggest problems. You might be eating more greasy food than usual or may have started a new weight-loss program, any change in your diet could trigger the odd bout of constipation.

2.Lack of Fluids-

Fluids help your bowel movements and help in digestion. On days that you don't drink enough water you might be constipated. Also, note that artificial beverages don't count as fluids because they actually trigger constipation instead of driving it away.

3.Lack Of Exercise-

Sweating and bring your body to move about with exercises can help digestion but the lack of it can equally junk it up. It is reported that due to constipation and bad health diet people are undergoing operations due to harmful diseases. The restlessness and not being able to eat and pass stool can kill a man with pain. Severe pain and agony are what you can expect with chronic constipation. In the long run, these symptoms could get far worse: You could develop hemorrhoids, rectal prolapse, and even anal fissures. I have got a bunch of home-remedies that'll put your system back on track in no time.

Remedy #1 Loosen up

This is one of the best and fastest way to cure your constipation. Add lemon juice and honey to warm water and drink it. The lemon is a stimulant for your digestive system and can help flush out toxins. Honeycuts the sour taste and some researchers believe that it works as a mild laxative. You could also use some salt instead of honey for two reasons: salt is rich in magnesium which encourages contraction of the bowel muscles and two because it helps flush toxins from the stomach and small intestine.

Remedy #2 Fix your Fiber

On an average, a woman needs around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams a day. In order to make sure you are eating the right amount, you can prepare a diet chart that will help you see how much of fiber you are in taking in a week. Oats are high in fiber and so are lentils, flax seeds, and chia seeds. Prunes are also rich in fiber and a natural laxative, so you can have them as is or drink some prune juice. Raisins are another great way to get your system going. You can have them as is or soak them in hot water, crush and then eat. So to get your system back on track you need to intake a lot of fiber.

Remedy #3

Fizz It Out

The answer lies in baking soda. When sodium bicarbonate reacts with the acids in the stomach, it produces salt, carbon dioxide, and water. This facilitates bowel movement and cleanses the colon. Take 1 teaspoon of baking soda and about 1/4th cup of warm water. This mix also works for acidity and mild stomach pain.

Remedy #4

Ayurveda Could Help

You can take the help of Ayurveda, a remedy that has been come along past many years. You need to believe in it to help you cure. It has no side effects, no long term effects. It is 100% organic and in this era one of the best ways to cure any disease. Try having two or three Triphala tablets (you could also use the powdered form) with warm water before you sleep. Triphala is made with Harad also known as black myrobalan and works as a fantastic laxative. It has antibacterial, antifungal and anti-parasitic properties which make it a great form of treatment for diarrhea and other kinds of infections as well. Mix one spoon Triphala powder in warm water and drink it all in one go. Don't eat or drink anything after and let Triphala work its magic through the night. The mix tastes extremely bitter and in case you have difficulty gulping it down, add a spoon of honey to it.

Remedy #5

The right Diet

You must avoid things like cheese, bread, potatoes, and pork. And instead, you should include warm milk, ghee, licorice tea, and ginger juice. Certain Ayurvedic doctors also recommend herbs like aloe, psyllium, and rose. You need to maintain a healthy diet to keep up with life’s challenges. Constipation can never be a problem to you if you have your diet in the right way. So since you know the importance of constipation & it’s few remedy you need to think again are you eating healthy and right to survive a long and happy life? Ask yourself that question and the answer is right there.

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