Are You Dissatisfied With Your Penile Length? These Exercises will Help In Penis Enlargement.
For men, the size of their penis is often associated with their ego. Men with a large penis are often seen bragging about the same and on the contrary men with small penile length are often embarrassed to discuss it. They are constantly looking for ways that can help in achieving their desired length. Such men suffer from fear of rejection and hesitate in having sexual relationships. The fear of not being able to satisfy their partner creates stress and anxiety in them. The male reproductive system includes the penis, the seminal vesicles, prostate gland and the testicles. The penis is a spongy body which has the ability to erect during sexual excitement. Penis also allows the urine and sperms to flow out. Several studies have established that the average length of the penis in its flaccid state is 9 to 10 cm while the average length of an erect penis is 14-16 cm. There are numerous ways of increasing the size of the penis and the exercises are known to have a 100% success ratio. But the exercises should be continued for 5 days a week for a minimum of 6 months. However, the results will start appearing within 2-3 weeks.
How Does Exercise Help In Increasing Penile Length?The penis consists of 3 chambers made of spongy tissues which are filled with blood that flows through a circulatory system. When these chambers fill with blood, it leads to an erection. The exercises will cause these chambers to expand which will lead to more absorption of blood and an increased penis size. However, it is to be noted that if there is any swelling, soreness or bubbles in the penis, the exercise should be stopped for a while and resumed only after the symptoms disappear.
Few precautions to consider while the exercise routine:
- Shave the pubic area to prevent any hair pulling
- Consume a diet rich in vitamins, proteins, and minerals along with ample water
- Avoid stress and try to be in a good mood while exercising.
- Refrain from using harsh soap or shampoo on penis and moisturize it regularly
- Before beginning the exercise routine measures the length and circumference of the erect penis as well as the flaccid penis which helps in taking a note of the improvement.