Everyday Habits that Lower Your Sperm Count
When trying to conceive a child naturally, a healthy sperm count is necessary. Although only one sperm fertilizes the egg, having healthy sperm increases the chances of pregnancy. A decent sperm count also points to better health. In a study from Endocrine study, men with lower sperm count had worse health. Lower sperm count was accompanied by more fat percentage and higher blood pressure. The Hebrew University of Jerusalem also found that sperm counts among Western men are getting lower. It found that the sperm count in Western men has dropped over 50% over the last 40 years. There is no exact reason behind this issue, but there are many everyday habits that affect sperm count. Average sperm production takes 60 to 90 days. This means you can reverse the effects of your bad lifestyle in two to three months. We have compiled a list of some everyday habits that lower your sperm count. You should take note of these habits and make suitable changes. These lifestyle changes can drastically improve your fertility.